bringing susa back.
Rachel Garduque

Unfortunately due to the depo shot, and simply being unmotivated, I've gained so much of my weight back to the point where i'd be upset trying on outfit for a night out, or even putting on jeans because they don't fit anymore lol. I've also been in a new relationship (well not so new.. more than ten months going), which means we eat out and drink every weekend. My boyfriend has sparked my newfound love for beer, specifically this cider/bluemoon mixture. In the past (let's say 2013-2014) it was easy for me to keep off the weight. People would often ask how I stayed so slim to which I responded "I sit on my ass all day and eat pizza, sushi and pad thai" lol, but sadly since the depo provera shot and alcohol consumption, that's just not an option anymore. Since i've become unhappy with my physically appearance again, I've decided to re-join my old gym. Anyone who is close to me knows how much I detest the gym, but because of the cold weather, I just know I won't be motivated to walk or run outside. I renewed my membership yesterday, and have been back three times. Counting calories via the myfitnesspal app was also a huge factor in my weight loss before, so perhaps i'll utilize that again, but sometimes it's just so time consuming especially when you're not eating packaged foods that you can simply scan. Anyhow, I'm going to attempt logging my daily workouts to see how consistent i'll stay lol.

Tuesday afternoon:
16 mins stairmaster
25 mins elliptical
15 mins treadmill
30 reps ab solo

Weds afternoon:
5 mins stairmaster
15 mins elliptical
10 mins bike
72 reps ab solo

Weds night
15 mins elliptical
5 mins stair master
39 reps ab solo
20 reps outer thigh machine

About the Author
Rachel Garduque
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